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Re: Anyone here just ignore macros & focus only on calories?
I don't pay attention to macros as vigilantly as calories but I do try to hit my protein goal most days.4 -
Re: It is SO much harder to lose weight now!!
I disagree that it is harder as we age. I know plenty of people in their 60s, 50s and 40s (me) who are losing weight and have had great success in CICO. If you aren't losing then I'd suggest weighing…8 -
Re: How did you quit soda?
Cold turkey is the best way. I quit drinking soda years ago when I realized how many calories I was drinking. I'd rather eat my calories. With that said, it can be a tough road and every now and then…6 -
Re: Breakfast Ideas?
Leftovers from the night before, with plenty of protein and fiber smoothies oatmeal grits with meat or fruit sausage and eggs breakfast doesn't have to be "breakfast food". eat anything in …2 -
Re: Breakfast Ideas
Protein smoothies, peanut butter toast, eggs any way you can make them, quiche that you can cook ahead and reheat each day, yogurt and berries, cottage cheese and anything :)6