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First Half Marathon
Looking for any first-time half marathon encouragement I can get. 8 more weeks before the race and I want to hear from folks who've run one before and what you learned in the process. Thanks!
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5k Sept 14th
Anyone training for a 5k in the next month? I had been running 3 miles about 4 times a week up until a few weeks ago when I didn't run for a while then shortened it down to 2 miles a couple times a week. Motivation in this heat (south USA) if ridiculous. So, I signed up today with a friend for a 5k Sept 14th and I've got a…
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18 months out
Today I had my early ob/gyn visit. My youngest child is 18 months. I gave birth at about 185lbs and am now proudly down to 135 lbs. It has been a lot of hard work, eating well and continuing to chase babies all over the place. I have a great support team. I couldn't do this without my husband. I just want everyone to know…
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Labral tear in hip
Anyone have experience with labral tear in their hip? I'm having an MRI done next week to determine if that is in fact what's wrong with my hip. I've been out of commission since May, doing PT for the past month and nothing seems to be helping. Is the only REAL way to relief surgery? Talk to me people!
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starting again wednesday
After being forced to take off from running for six months due to hip injury I'm attempting my comeback on Wednesday with day 1 of the c25k app. It was an excellent app when I started back to running after having two babies in two years. I miss running so much and I'm looking forward to Wednesday. Wish me luck!
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Yoga for IT band issues
I've downloaded some amazon prime yoga videos to help rehab my IT band issue (along with the PT stretches and strengthening exercises I was prescribed). Anyone have any specific poses and/or videos they recommend? I'm looking for something to do now as well as on my rest days once I get back to running. Thanks!
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Orthopedic appointment Monday
So I'm finally going to a Dr. to find out what is going on with my hip and knee. Over a month of rest from running or any other activity and the pain is still there. Just looking for anyone going through something similar for support. I'm sticking to CICO so my weight is fine but just the uncertainty of this appointment…
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Pork with almond-lemon vinaigrette, tomato and basil couscous
Too yummy not to share! total is 460 calories per serving 1/2 lb pork tenderloin 1/8 tsp pepper 1 1/2 tbsp. olive oil 1 tbsp. sliced almonds, finely chopped 1 tbsp. finely shredded parmesan cheese 1/2 tbsp. fresh lemon juice 1/2 tbsp. balsamic vinegar 1 tsp hone 1 tsp Dijon mustard (I didn't use this) 1/8 tsp salt Main…
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Tonight's Supper and I need a suggestion for Friday
Going on vacation Saturday so eating everything in the fridge before we leave. Tonight will be some pork loin chops, cut up red potatoes and frozen broccoli...all seasoned and thrown on a sheet pan at 425 for about 30 minutes. The broccoli will be nice and crispy when it comes out and weirdly, it is delicious that way. I'm…
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C25K
Week one of C25K is complete! It has taken me almost 8 months before I felt like I was getting enough sleep to work out again. I've got a 7 month old and a 22 month old. I'm feeling amazing this week!!
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Turkey Biryani
This yummy one-dish meal is too good not to share. Ingredients: 10 oz ground turkey 1 Tcurry powder 1 1/2 pkg frozen peas 2 T light butter with canola oil 2 cloves garlic, minced 1/2 tsp grated ginger 3/4 cup basmati rice 1 1/2 cups low-sodium chicken broth 1/4 tsp salt 1/4 tsp pepper 1/2 cup chopped cashews Instructions:…
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How's Everyone Doing?
My youngest baby turned 1 yesterday and I want to catch up with everyone on how they are doing with their weight loss and healthy lifestyle journey. I'm running 3-5 times per week and eating well. I'm feeling really good about where I am. I'm back down to pre-preg weight. Most of my pre-preg clothes fit and I'm working on…
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Slow-cooker chicken and spinach stew
Made this last night and it was excellent. Wanted to share the recipe and stats on it. I doubled everything to make a large batch so my husband and I can have lunches the next few days! 1lb sweet potato peeled and chopped 1 large red onion chopped 2 cloves garlic minced 1 1/2 lb boneless, skinless chicken thights 1 links…
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Lowfat Cottage Cheese
OMG! So, for my whole life I thought I hated cottage cheese. I finally grew up today (41 years old) and decided to give it another try. I AM IN LOVE! I ate some plain and it was amazing, then I added a halo (mandarin orange) and it was incredible! I have found my newest midday snack. It's high in protein and so YUMMY! Do…
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Moms getting back to exercise
My 7 month old is finally sleeping more regularly through the night which means that Momma needs to get on the exercise band wagon. Up to now I've used any spare moment to sleep b/c night time wasn't cutting it. I've already started eating better which has helped tremendously but I miss all my runs, weightlifting and other…
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Instant Pot Obsession
Got two instant pots for Christmas and I've been using them nightly. Please share any heart healthy recipes you have. Thanks!
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Two babies in 2 years
I'm back to watching what I eat and exercising after having babies just 14 months apart. I'm loving my little ones but being back to work I'm trying to figure out how to get a work out in without getting up at 5 a.m. everyday. I'm afraid that is going to be my only option and I'm a little sleep deprived as it is with a 4…
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Third Trimester!!
Anyone else entering the third trimester? I'm 28 weeks tomorrow and getting so excited to welcome this bundle of joy to the world. I have an 11 month old (will be one on the 11th of this month) so I've been busy with her and haven't done much for the new baby yet, but this last trimester is going to be my "nesting" time.…
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I'm baaaaack!
Ten weeks as of yesterday! Second little one due June 28th. I'm so excited but being pregnant and having an 8 month old is rough. I've had a lot of fatigue and nausea this time around (that I didn't have my first time) my poor husband is having to really step up and do a lot for me and baby. He is overjoyed to do it, thank…
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Finally Feeling Better
Anyone else finally past the nauseous stage and ready to get to walking/running/working out again? I haven't felt like doing anything at all in weeks. I've been on Phenergan and have been just exhausted when I walk in the door from work. After making supper, getting baby to bed and cleaning up, I'm done. My poor husband!!…
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Moving back to fit, fab & pregnant
I'm ten weeks as of yesterday so I've got to get back on the prego thread. Thanks for all the post partum encouragement and I'll see you again in July. 1st baby is almost 8 months and second baby is due June 28!!!
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making baby's food
Anyone else making their baby's food? We have a vitamix blender and so far it has been super easy and quick to do. I watched a few videos of how to do it and how much to freeze, etc. and it is going pretty well. Baby so far has had sweet potatoes, squash and peas. she'll be getting carrots tonight. She is liking everything…
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FINALLY working out again
It has taken me until my precious one is 5 months to start working out and watching what I eat. Before baby I was a runner and meticulous about logging and keeping my weight down. Afterwards, not so much. So, I've got 20 lbs to lose and hoping this kick start of working out and logging daily will help. Any other ladies out…
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How's everyone doing?
Hope everyone had a good week and is able to get some Mommy time logging food and maybe some working out. I met a friend today for lunch who has a daughter two weeks younger than mine. She also works full time and is a first time mom...and it is so nice to be able to relate to people with what we are going through. I like…
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How do YOU balance?
I am a working mother of a 5 month old. I just began working out again and eating right. I found that if I get up at 5 in the morning and work out I'm up and done before hubby and baby are up. I also find it makes my day much better (mentally). Hubby is a great partner and helps me with everything but there are still…
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Road Trip this weekend
I'm heading to Indiana for a family wedding with the hubby and baby girl (6 months) on Friday. We've never been in the car over 3 hours with our daughter and this trip will be a little over four. We plan on stopping periodically and letting little girl stretch and get some fresh air/diaper change/bottle...whatever we need…
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April 2016 babies
Who else is due in April? I'm 20 weeks tomorrow and so excited to be healthy, and feeling great!
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10k trail race
I have been competing in sprint triathlons and 5ks this year but I've recently signed up for a 10k trail run. I plan on my longer training runs taking place on trails and hopefully I will be able to run the course a couple of times before the event. I would like advice on what major differences I can expect with the trail…
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Anyone Competing in Chattanooga Ironman this weekend??
I'd love to follow your progress and cheer you on if you are... please post your name and/or race number. I'm in town and will be watching all day Sunday!!
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Sprint Triathlon Training
I am beginning a 6 week training session today for a Sprint Triathlon in August (exactly 6 weeks away). I will be using my gym's pool to train and the occassional lake swim when I can. I will be using the spin bike for my first week, at least, of training as I don't have a road bike yet. I will also use treadmill and…
