Turkey Biryani

amgreenwell Posts: 1,268 Member
This yummy one-dish meal is too good not to share.
10 oz ground turkey
1 Tcurry powder
1 1/2 pkg frozen peas
2 T light butter with canola oil
2 cloves garlic, minced
1/2 tsp grated ginger
3/4 cup basmati rice
1 1/2 cups low-sodium chicken broth
1/4 tsp salt
1/4 tsp pepper
1/2 cup chopped cashews

1. coat a dutch oven with cooking spray and place over medium-high heat; add turnkey and 1 1/2 tsp curry powder
2. cook turkey 5 min or until brown; remove from pan and stir peas into meat
3. heat the light butter in dutch oven; add remaining 1 1/2 tsp curry powder, garlic, ginger, rice, broth, salt and pepper
4. bring to boil; cover, reduce heat and simmer 12 minutes or until liquid is absorbed and rice is tender
5. stir in turkey mixture and cashews
6. divid into three servings

Refrigerate leftovers

Nutrition per serving:
490 calories
21 grams of fat
5 grams sat fat
29 grams protein
47 grams carbs
4 grams of fiber
410 mg sodium