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Re: Does calorie counting work ?
As far as I know it is the ONLY thing that works, not fad diets, not detoxes, not even overexercising. CICO is the way to go2 -
Re: Feeling discouraged and defeated!
The only success I've found is CICO. I don't cut out any food groups, I don't deprive myself of any types of food, I just eat less calories than I burn on a daily basis and I continue to lose weight.…2 -
Re: Before MFP I was in a huge calorie deficit?
You are either eating more than you think or burning less calories than you think. That's really the only explanation. CICO is what it's all about. I'm sure now that you are tracking more carefully y…4 -
Re: Someone smacked my butt today...
It's awful and hopefully one day someone will punch him in the throat for it. BUT you don't need to give up all your progress b/c other people don't react well. Try to get some therapy for your issue…1 -
Re: Sausage substitutes?
turkey sausage or chicken sausage1