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Re: Depression, anxiety and grief.
When I lost my mother I became angry and depressed. I talked to my doctor and went on some medications for about 6 months. That helped me out but I got tired of feeling "zoned out". I went …5 -
Re: busy working mom who needs a friend(s)
I'm restarting myself. Sure was a lot easier to stay in shape before kids!1 -
Remaining consistent after weight loss
Getting back on track again after several months of eating poorly and missing the gym. I lost 32lbs last year and gained back about 18lbs. I find I have issues with staying consistent after losing we…1 -
Battling weight gain from depression after mother died
Just wanted to share my story in case anyone else out there is going through something similar. A little over three years ago I had a lot thrown at me. My family and I were moving to a new home. I re…6 -
Re: Starting Strength on calorie deficit?
Just an update, starting on week 2 of SS. Last week I found that eating 2500 calories was not enough. I was sore for quite a while and feeling pretty tired. I started going to bed an hour earlier (ge…4
