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Re: Restaurant Choices with Reasonably Low Calorie Meals
I don't eat in restaurants....but when necessary, order a vegetable (only) salad and bring my homemade dressing in a small container. I can usually eat beforehand and socially acceptably get by with …3 -
Re: Tried carnivore?
No...I live a healthy lifestyle.0 -
Re: How much coffee do you drink and do you count it as part of your water intake?
I don't drink coffee, but if I did I would not consider it hydration. So, no, I would not count it.3 -
Re: Alternate day fasting combined with 16:8
@Igfrie Interesting to read your comments. Your conclusions make sense as it takes at least three days of fasting before your body adjusts and it becomes, as you would say, a "2". Fasting p…2 -
Re: Adding exercise?? Do I add total calories burnt or only activity calories 🤔
I don't eat back my exercise calories. I am content and full with the 1100 calorie allotment daily. If my workout was especially grueling and I felt real hunger, perhaps I would treat myself to some …0