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Re: New here, again, and now a Vegetarian
There are many sources of plant protein out there other than eggs. If you are still eating dairy, non-fat greek yogurt with a no-sugar added or fresh fruit cup is one of my favorite quick and easy me…2 -
Re: Do you log "cheat days"?
Yep. I always log everything. When I do go drastically over my target calories for the day, it helps to see that message when I complete the day and it shows me how many pounds I would gain if I ate …7 -
Re: What was the damage over the Festive period??
About two pounds here but I think it was mostly water weight as it disappeared within two days of cutting out sugar and getting back on the program. I did really, really well until New Year's Eve, th…2 -
Re: Husband died in July - Trying to change
Very sorry for your loss. My suggestion would be grief counseling if you are not already going. I have lived through the loss of loved ones but losing a spouse is the worst. Consoling yourself throug…1 -
Re: The Holidays!!!
I understand your struggle. The temptation is to just give in and eat everything in sight for an entire month "because it's the holidays" but December 1st - 23rd are not holidays. Dec. 24th…2
