Today marks one year from the first day of my new way of life. One year alcohol free and one year since I started my weight loss journey. One year ago today, I was laying in a hospital bed, was 204 pounds, had fluid in my lungs and was told I had a weakened heart muscle most likely caused by years of over-indulging in…
I just wanted to say thank you to everyone who posts encouragement and positive things here. It's so easy to get discouraged when the process of losing weight is a long journey like mine. I've been discouraged lately because although I've been following my program, the scale has not budged for two weeks except to bobble up…