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Re: What is “metabolism” exactly?
But "readily available" energy is the opposite of what you mean. Glycaemic index is a direct measure of how readily available the energy in food is. High glycaemic index foods, like sugar, …3 -
Re: Stone????WHAT!?
Roast dinner takeaway sounds amazing! I love those stalls you sometimes find in England that sell roast pork sandwiches with gravy and crackling and apple sauce. Completely amazing. I've never seen o…1 -
Re: Staying on track & focused when travelling
You couldn't pay me not to. I say log. The database is pretty comprehensive, the African dish you're eating may be there, and if it's not, find something similar. I know people get all upset at the i…2 -
Re: Gotta stay under my limit to stop this binge streak... but only 280 cal left for dinner. Suggestions
Starting out by narrowing the scope of advice you will consider is one thing - it can be counterproductive but that's up to you - but doing it as rudely as you did, painting a negative characterisati…12 -
Re: Consistency is underrated.. anti cheat reasoning
Which is fair enough. I limit purchase of things too, and use various tricks to do with storing treats in particular places to stop me encountering them in weak moments. The "no banned foods&quo…4
