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Re: Why is measuring food using cups so inaccurate?
There's also the fact that many cup measures have the line below the top rim, so you are supposed to fill them level to slightly below the rim. There is just so much room to heap it slightly or fill …3 -
Re: The "whoosh"
It's just water. You drink, you pee. Sometimes you drink more than you pee, sometimes you pee more than you drink. So your weight varies. There are all sorts of reasons. Injury causes swelling, which…5 -
Re: Calorie counting vs. Intuitive eating.
First of all my actual hunger signals are erratic and bear more relation to habit than to actual need for food. When I'm habitually eating more, I get hungrier. When I'm habitually eating less, I get…2 -
Re: my scale is playing mind games with me , help I'm confused
She is very unlikely to have put on 6kg of muscle by accident. It takes time and concerted effort to gain muscle. Much more likely to be water weight fluctuation, although 6kg is a LOT so I would als…3 -
Re: Little things that helped you lose weight
Smaller plates. Logging everything. If I'm having trouble sticking to goals, I prelog my day. Keeping treats on a high shelf (i'm fairly short). Banking calories so I can eat more on the weekend. Hav…8