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Re: Feeling very hungry and discouraged
Whole grains help me. Also time - it can take a couple of weeks to adjust to being on a deficit. But do review your calories and make sure you are eating enough. How much are you trying to lose and h…1 -
Re: Fell off the wagon..how to stop being mad
We don't think it works on everyone. But we know there are a lot of people out there, just like us, for whom "cut out whatever" is just bad advice that will make their problems worse. That'…7 -
Re: Net Vs total calories
I eat back all my exercise per myfitnesspal estimates. BUT I am conservative when I enter the time spent exercising. If I'm not sure whether it was 10 min or 15 min walking, I put 10 min. If I spent …2 -
Re: Counting Calories and Exercising and Still Not Losing Weight
Bear the water retention in mind. It can be significant. You say you started a new workout regime, and then afterwards you increased the frequency of the workouts. So you are still on a learning curv…2 -
Re: I keep yoyoing feeling really miserable anyone solve they're yoyoing ?
I just want to say it's really tough, especially when dealing with difficult things like you mention above. But you're so far from being alone. Many, many of us have dealt with yo yo dieting, and the…6
