ahoy_m8 Member

  • Re: Losing motivation? Weird issues?

    ahoy_m8ahoy_m8
    I don’t know the answer, OP, but I will put a couple ideas out there. 1) have you ever done a “full diet break” like described here https://bodyrecomposition.com/fat-loss/the-full-diet-break.html/? S…

  • Re: Meal prepping for the week

    ahoy_m8ahoy_m8
    That’s what I do. Cook a whole chicken, make stock, and use the meat in different ways throughout the week. Throwing a meal together is quick when the meat is done, and I do like the vegetables fresh…

  • Re: My new WHY

    ahoy_m8ahoy_m8
    Thank you for this thoughtful reply. It reminds me of an old monastic wisdom that freedom can only be known within the context of discipline. Eg am I free to drop everything and run a 10k right now? …

  • Re: The scale was ugly this morning, meh!

    ahoy_m8ahoy_m8
    When I had a career change, my weight crept up (not unusual) but didn't respond to my usual fat loss methods. Exact same exercise, same intake. Mysterious. I eventually realized my new job activity l…

  • Re: Eat different day before weigh in??

    ahoy_m8ahoy_m8
    Is it a competitive event weigh in or a track-your-fat-loss-progress weigh in? E.g., in one design sailboat racing, most classes have a total crew weight max. (More weight hanging on the rail puts mo…
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