-
Re: Do you all have tips on how to portion out your food
Same. When having my first cup of coffee in the morning, I log my meals and portions for the day. I guess on things like whole fruits and update the log with the actual. It's usually real close. ETA:…9 -
Re: How do you avoid going on binges?
For me the best defense is to avoid under-eating. Getting too few calories for too many days sets me up for a binge. Binge -> feel guilty -> under eat -> binge.... it can be a cycle. It's wo…21 -
Re: The sad truth about pasta
I feel ya'1 -
Re: If the stats on long term weight loss are so bad, why bother?
Yes! I had a similar thought at that part of the story. You just don't know what someone else had to overcome or to get through to be standing where they are today. I do agree with other commenters t…3 -
Re: How do you overcome temptations?
You said it yourself, OP. It's about changing habits. That takes time and practice, but it is really effective once you manage it long term. I'm not the first to say it, but I agree whole heartedly: …3
