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Re: So... how come mfp is so quiet now?
This insight resonates for me. I'm a binge eater. I have been since adolescence (40 years). With effort and time, the intensity of the binge and restrict ends of the pendulum have moderated. I still …5 -
Re: Coronavirus prep
I have bought a little more of the stuff we have on hand normally, which includes canned evaporated milk. We only use milk in cooking and coffee, and we never use it fast enough to get through a whol…10 -
Re: I need support
So sad for your health setback. It’s a real bummer. And scary. Good on you for asking for the support you need. No first hand experience but I have two friends, one in her 60s and one in her 50s when…2 -
Re: Habits for Maintenance
OP, your notion of energy balance as the result of habits sounds logical to me, but I’ve never personally had success with that. I haven’t always counted calories to maintain, but it is by far the ea…16 -
Re: Need some common sense
I second PAV’s maintenance break idea. It makes so much sense for so many reasons. I completely sympathize about needing a little cardio for my brain (get anxious without it), so kshama’s meditation …7
