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Re: More steps?
Agree with everything @spiriteagle99 said. You’ve been at it 14 weeks and are averaging 2lb/wk. that’s a lot, usually appropriate for people with 75+ pounds to lose. That may be perfectly appropriate…5 -
Re: Zigzag Diet
I have, but mostly by accident. As @glassyo says, it's about eating less some days and compensating by having more other days. And if you have a calorie deficit for the week, you will lose weight. Th…2 -
Re: Coronavirus prep
@cwolfman13 Your assessment of it all is interesting to read. Thanks for sharing it. Sorry again you were all exposed, but the NYE thing does sound fun. Hope its all better where you are. @SuzySunshi…8 -
Re: Alton Brown Weight Loss
Ha! Totally agree, here. I kind of see where he's coming from on canned or pre-prepared soups, though. He's a cook. He probably has luscious rich home made stocks on hand at all times. If so, he is a…3 -
Re: Coronavirus prep
I would not use a precious RAT if he is asymptomatic because RATs are less accurate (more likely to give false negative) in the absence of symptoms. I would save your RATs for right before a visit wi…6
