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Re: Coronavirus prep
Just returned from a week in central Mexico (Guanajauto), and Mexicans of both genders wore masks indoors and out on the streets. Colonial cities with narrow streets and even narrower sidewalks mean …6 -
Re: What's wrong with me
Nothing. Nothing is wrong with you. Changing behaviors is hard. Totally doable yet difficult. Often it takes many attempts. If you were learning to play golf, your first few swings would in all likel…13 -
Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
I succumbed to "why not" this weekend, eating and drinking more than planned. My aim had been a modest deficit which I kept through the week but totally erased over the weekend. I'm back to…7 -
Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
My goals are similar- AF during the week and 3 over the weekend. I get a do-over for last weekend when I lost my mojo after DD#2 goodbye dinner. This weekend we’ll have a goodbye dinner for DD#3 who …7 -
Re: Total Fat - Misleading or Stumped
You might find another online calorie and nutrient tracking tool that you like better. I used this one for years: nutritiondata.com. Here is the high level summary it provides for fats & fatty ac…3
