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Re: Sick, calorie count off.
Hoping you feel better soon. Concentrate on feeling better. If I feel truly awful, I don’t track. Don’t have the energy. But when I feel bad, tracking does help nudge me to get nutrients I might be m…2 -
Re: Tired of weight fluctuations
OP, I think you are asking how to frame thoughts about fluctuations to minimize angst, and I don’t have anything to add to good suggestions above re: aiming for a goal range (and being happy with any…3 -
Re: I need help starting on a diet plan
Hi. Welcome. Here's a good place to start: https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm Fundamentally, it's important to …9 -
Re: Do you try to gain weight back when you slip below your maintenance range?
I don't. If I eat at TDEE for a while, that will take care of it with no additional effort. The reverse, sadly, isn't true. When I'm over maintenance range, it takes a little more effort to get back …2 -
Re: Coronavirus prep
That's a bummer. I feel for you. The first time my daughter tested was after a confirmed exposure this summer, and her results took 14 & 16 days (tested twice 2 days apart, as 2 negs were recomme…9
