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Re: I keep going over my macros... when I'm barely hitting my calorie intake goal.
Think of fiber, fat and protein goals as MINIMUMS. Think of calorie goal as a MAXIMUM. Sounds like you are doing great.1 -
Re: How is binge mentality treated?
All of this is such good advice. There is one thing not mentioned yet that is make or break for me: avoid undereating. Sure, you don't want to overeat if you are trying to lose weight, but people oft…5 -
Re: Husband Doesn’t Approve
Wow, OP, you have made really significant life changes that are difficult to make, and I just want to give you props for that. Comments jumping to the conclusion he's jealous/fearful you'll leave sur…4 -
Re: Weekend drinking
Did anyone mention "banking" calories for the weekend?2 -
Re: Struggling with binge eating
I totally agree with Robby. Feeling sick/not eating complicates the situation, but meal timing is less important than average daily caloric intake. Make sure your calorie goal is appropriate, I.e. no…1
