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Re: Why am I so hungry?
Echoing the concern that 1.5l is way too little water. Dehydration could explain the headache. If you end up increasing fiber (which is a good idea) you will definitely need to increase water intake …4 -
Re: Bad day yesterday & 2 dinners planned today
Work travel with lots of restaurant meals is hard. Not gonna lie. The hardest working boss I ever had traveled hard - around the world for over a month at a time, never in same place more than 2-3 da…4 -
Re: Craving = Binge?
I agree with you, OP, that cravings for some specific food are not necessarily binge triggers. Protein and fat help me feel satisfied which lowers my interest in off budget snacks which helps me stic…3 -
Re: maintaining weight after weight loss
Successful maintenance, to me, is regaining and re-losing the same 5 pounds over and over. Nominally, I track calories. Sometimes carefully, and sometimes I slack. Whenever I slack for an extended pe…6 -
Re: Getting worried about my weight
Awesome comment.1
