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Re: I just need.......something
Echo you're doing really awesome. Your deficit is a little aggressive; 250 cal daily deficit for 0.5lb/wk is the rate normally recommended for the last 10. I realize if you feel it's too slow already…1 -
Re: Why is it safe for a super morbidly obese person to eat 800 cals a day?
Never pondered it, but there is probably a good reason they're called "crash diets."2 -
Re: Chicken breast
Highly variable. When I cook a 5 lb chicken (looks mutant ninja huge), a cooked breast weighs ~250g, and I split one with husband. When I buy raw breasts in styrofoam packages, they can be even huger…2 -
Re: Why is it safe for a super morbidly obese person to eat 800 cals a day?
Thank you so much for that!1 -
Re: What are your small weight loss hacks?
Consume less, enjoy more. Sometimes that means paying more for higher quality (e.g. being happy to drink half as much wine that costs twice as much). Sometimes it means paying more attention (e.g. th…8
