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Re: Yo-Yo Here We Go.....Again!!!!
To me, maintenance IS re-gaining and re-losing the same 5 lb over and over. I, too, will go a month or two tracking loosely or not at all. Paying less attention always results in a gain for me, never…19 -
Re: I have been sooooo hungry lately... HELP!!
To me, deficit size has a much bigger influence on hunger than meal timing. I can eat lots o snacks or a couple big meals, but neither works well if my deficit is too big. It’s worth it to dial that …2 -
Re: Do you have any binge trigger foods?
Some foods are difficult for me to moderate at some times but not at others. I wish I had better insight into it. I’ve had full on can’t-control-myself binges (>>1000 cal) in the past, and inno…4 -
Re: Insecure after losing weight
Just want to tag on bolded part. Good job, OP! Give yourself some credit where it’s deserved, and you might feel self esteem rise.2 -
Re: Confusion over how much Protein required per day.
1g protein per 1lb LBM is for muscle sparing fat loss. I estimated your LBM~ 264*73.4%1
