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Re: Increased appetite after losing weight..??
^^ I am not a low carber by any stretch, but I do notice if I eat high carb for breakfast, I'm hungry much much faster, and for the rest of the day, I just can't seem to get enough. E.g. oatmeal. Tot…10 -
Re: Slow metabolism?
It is amazing how much I can overeat while “eating healthy”. Especially with nuts. A tiny handful packs lots o calories. They’re my weakness. The solution? A scale. It dramatically simplifies everyth…14 -
Re: Frustratingly Slow Weight Loss
OMG.... you are doing FANTASTIC! Give yourself some credit. That fluctuation thing you describe, exact same for me. Really, divining body weight with all the natural healthy fluctuations is the most …4 -
Re: Weekend binge eating and drinking
^^ this is good advice. Plus hangover eating. I’ve never found a way to master it once the drinking damage is done. How do you feel about moderating your drinking?1 -
Re: Fibre impact on calorie totals
It sounds like you have a handle on it. Fiber, for what it’s worth, isn’t digested. So although you get a lot of benefit from it (as do the bacteria populating your gut), you don’t get nutrition/ener…3
