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Re: From heavily overweighted to lean but looking for muscle now. What to do??
If you're looking for a program, go here: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 It sounds like you want to bulk now? Are you ready for …1 -
Re: The over-the -age-50-belly bulge
Its been proven so many times that the best way to improve your health is to lose weight, regardless of WHAT you eat. (please note, I'm not saying you should eat junk food all day). People's health m…1 -
Re: Full Fat vs Fat Free Dairy
All above replies are true (including magic), but the reason to eat fat is because it tastes good, makes you feel full, and your body needs it.2 -
Re: 1000-1200 calories, anyone?
I read "Santa Claus" diet, and wondered what that was...11 -
Re: CICO is not the whole equation
^^^ This I'm baffled by how hard this is for people to understand.7
