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Re: Losing inches vs losing weight
OK, maybe we can make this more clear.... Someone says, "I've been working out for months (years), lost no weight, but dropped sizes" (this is called a recomp, btw) Someone responds, "…6 -
Re: Losing inches vs losing weight
I hate to be THAT person, but when you say 'muscle weighs more than fat', it is implied that it is equal volume (or item). Think about it, you are arguing that nothing weighs more than anything else,…11 -
Re: Losing inches vs losing weight
I think most people don't realize that losing fat is a lot more preferable than losing weight. Actually I think a lot of people don't realize that there is a difference. Many people see that the scal…10 -
Re: CICO is not the whole equation
The CICO is wrong because.. hormones... argument makes me nuts. Hormones can affect your calorie out (CO), either increasing or decreasing it. Hormones can make you hungry, or not hungry, affecting C…9 -
Re: Females only - lifting/weight training results?
@Kittyfeliz I did the same! I think NROLFW is a great read for why women need to lift and focus on protein. But Stronglifts is so easy, working out becomes a real pleasure. Join us here! http://commu…4
