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Re: Clothes feel tighter despite losing weight
First things first... calm down and take a breath. Have you ever thought they shrunk because you’re building muscle? Best thing to do is use that body composition scale. To test out body fat. To see …11 -
Re: Before and after progress
Currently 133.6 now but it took 2 weeks almost because of the holidays. Can I add anyone on here as a friend to see your journey too pls? :)1 -
Re: Before and after progress
Fluffy, motivation was more of I wanted to stop having chest pains. It was 3 months of a lot of gym and eating vegetables and less meat. I went on vacation for 1 1/2 months so I stopped but I kept ea…7 -
Re: Looking for Insight on loose skin
I’ve been researching this for a few weeks. There are too many answers and they all vary. Too really know if you have loose skin or just squishy fats is to lower your body fat percentage. Loose skin …8 -
Re: Belly fat (Weight loss or toning)
Great advice. Focus also on abs workouts. Leg lifts, etc.4
