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50 LB GOAL! WHO IS WITH ME? :)
Hi, just want to ask some people who will help me keep motivated. I just came back from a m/c, so all that gained weight I need off. Feel free to add. :) I love looking at other people's activities and excersize! :)
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Deload
How do you deload? Do you take a week off, or drop weight?
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Advice on toning the back?
Any good specific programs you guys do?
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Loose belly skin
I’d like to see what you would use for loose belly skin after weight loss(post child birth). As well as of your belly button area looks differently. Have you tried non invasive Laser lipo, creams.. because we all know diet alone will kill gains if you’re trying to build muscle as well.
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Ideal weight preference?
Ok, body builders/powerlifters.. I want to ask you guys what’s an impressive weight for my height/weight. I’m building up my deadlifts (I just started), and squats. I have a pr for squats at 165. Deadlifts weak right now at 125. I’m 166cm, 58kg. Muscle mass 36% I feel I could push more, but should I just push for…
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Weight preference?
Ok, body builders/powerlifters.. I want to ask you guys what’s an impressive weight for my height/weight. I’m building up my deadlifts (I just started), and squats. I have a pr for squats at 165. Deadlifts weak right now at 125. I’m 166cm, 58kg. Muscle mass 36% I feel I could push more, but should I just push for…
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Insane appetite increase, need suggestions badly.
Hi, I’ve been working out about 4-5x a week woth weights with one hour per session. I’m trying to lose body fat. I’ve been taking simple supplements like fish oil, apple cider vinegar, protein shakes from optimum nutrition (whey), I just recently stopped taking creatine, I don’t know why but the water weight made me feel…
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Cutting advice/ growing glutes
Hi! I was wondering if I could get some advice on how to start cutting. I know with this routine, it’s all in the kitchen to minimize body fat. Calorie deficit and as well as strength training to build muscles. To all the body builders here, what’s the best way to do the excersizes weekly/daily? What muscles do you work…
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Diet or should I be in recomposition?
I've been on a calorie deficit for a couple months now. I still have a flabby stomach, due to probably 2 pregnancies and a bikini c section. I starts at 169 and am currently 123. I gained some weight back due to an injury I had. I was 119, so close to GWT. Anyways, should i recomp or should I keep doing a calorie defecit…
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Healing process
Hi guys! How long does it take to heal the teres major? I strained it I think when I was moving furniture. It’s been a week almost. Doctor said just put heating patches on it. She gave me muscle relaxers but nothing else honestly. I tried going gym, after a week from the incident. Not to lift, but light cardio. I was going…
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muscle strains?
I was moving furniture alone. Like the bed, queen sized, and also the dresser drawers. I got real bad left side back aches. I was told it was latissimus dorsi pain. Not the doctor saying it, but what others have been describing to me. I was wondering how to heal it, since I am an active person at work. I can't take the…
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After losing weight criticism
Have you ever had people say they liked you bigger, or say don’t lose too much weight? I’ve had a lot of people notice it, 100% of them. I’ve had plenty say keep up the good work! I’ve also had people judge me saying, I don’t like you skinny. Or they friends that become mean. I feel deep down the insecurities of them,…
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When did you start buying new clothes?
I’ve lost enough weight where all my clothes are too big. I don’t know if I should go clothe shopping. How often did you guys buy things?
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Before and after progress
I’m shook. No negative comments please! I’m only posting to show what motivation can get you. I know I have a far way to go, but slowly but surely right? I just never saw myself like that before. Its crazy! I’m still pushing to do more!
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Building muscle guidance please
I’ve been on a diet for about 6 months. I excersize 3-4x a week for 1 hour. I’ve lost 10 dress sizes, 44lbs and 8 inches from waist. Sounds amazing yes it was but now I’m more into building muscle. My biceps are honestly fine and my hamstrings/whole legs in general are really looking good with low fat on them. So... what’s…
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Toning machines?
Do those ab gel machines work? Also ones for the butt and arms? Plenty of mixed reviews. Can’t seem to tell if they’re worth it or not? Example: butterfly abs
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MFP twinnie?
Long shot but.. Looking for any female that's probably around the same size as me. 129lbs 5'5.5 in height 35 bust 28 waist 35 hips I just honestly want to see how far along I've conquered. I see it in the mirror, but eye contact is so much different from a different POV. Thanks guys!
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Loose skin after weight loss
What’s your opinion on this? Surgery in the future, coolsculpting or just working out? Wanting to know what you did or what you know to get rid of that excess saggy skin after losing weight. I’m worried about my tummy.
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How often do you excersize per week?
So, I’ve been going to gym a few times a week for a couple months. I was curious how often do you guys excersize per week? Mine isn’t always the same. Mine goes from, 2 days rest day 1 day rest day, 3 days then 2 rest days. Really depends on my schedule. It’s only for 1 hour since most of those days, I work as well on that…
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Too little calories?
Hello! I know this might have been answered before but I'm curious about it. I've been working out and started light. Meaning I was eating veggies nonstop for the first few days. I figured I needed my carbs. I had no energy at all that's why! I'm on day 10. Day 8 I started to lose appetite. Like I'd be starving before…
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after 6 diet?
Am I the only person who doesnt eat after 6pm . I feel I do this because I want the food to digest better but I eat my calories when I wake up and at lunch
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need new friends
:)
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I really need some tips on this...
Who doesn't love steak? I'm just confused right now. Should I not being eating my excersize calories back? What if I eat something so yummy but my excersize calories went back... I just need some tips from all of you on what to do if you feel guilty from what you have ate... I'm feeling horrible right now. :( I cooked some…
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I need your judgement!
Yes, you can judge someone now. Lol, well please anyone look at my food diary and see if there is anything I am doing wrong now? Or am I doing it right? I am just starting to do dieting in a healthy way by eating right and not putting body into starvation mode.
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Boyfriend lost 9 lbs in 6 days??? Me only 4?
Can this be possible??? He still eats like a pig, but I know that he isn't eating his proper calories for the day. How come so fast, 9 pounds in 6 days. What a shocker?
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I went over? What should I do?
Hello! I know just get back on track tomorrow, but a quick question is if I have a low calorie intake tomorrow, will it make up for todays calories?
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simple question please :( I'm hungry!
I ate my calorie intake and ate up my extra excersize calories. I'm hungry, What should I do?
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Who has done insanity and finished it???
Was there any effect? How many lbs. did you lose? I just started 3 days ago, I guess I just need motivation. :) Thanks!
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who knows how many calories?
Hi! How many calories does the fit test lose in insanity?
