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muscle strains?

imxnianne
imxnianne Posts: 216 Member
edited December 2024 in Health and Weight Loss
I was moving furniture alone. Like the bed, queen sized, and also the dresser drawers. I got real bad left side back aches. I was told it was latissimus dorsi pain. Not the doctor saying it, but what others have been describing to me. I was wondering how to heal it, since I am an active person at work. I can't take the days off.. I miss going to gym as well. What work outs can I do. If I move, it's a horrible pain too.

Replies

  • keonwlsn
    keonwlsn Posts: 278 Member
    I would suggest slowly stretching it out but also using heating pad or a patch to heal it and take it easy.
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