after 6 diet?

imxnianne

Am I the only person who doesnt eat after 6pm . I feel I do this because I want the food to digest better but I eat my calories when I wake up and at lunch

Sued0nim

You're probably not the only one but there's absolutely no valid reason for it, beyond that's the way you like to limit your calories

RodaRose

That is fine.
Whatever eating plan works for you, gets you to successful results.

Alatariel75

Whatever works for you! It won't give you an advantage over anyone who eats after 6, but if it helps you stay on track, do it! I've been thinking of not eating until after one-ish because I still eat breakfast out of a feeling of obligation, but I could sure use those calories after dinner!

terbusha

If that's what you like to do and it fits your lifestyle, that's a fine thing to do. It's not necessary though, as long as you're staying within your calorie goal. There is research out there that says that eating into the evening doesn't really affect weight loss as long as it make you over eat.

Liftng4Lis

Timing is irrelevant, it's CICO that matters. Everyone needs to do what works for them.

imxnianne

Thanks guys!
I just needed it to be sure it wasnt unhealthy.