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routine getting boring :(
Hi! I've been doing practically the same for two weeks, now I'm getting bored with it. Well here they are: 60-90 mins elliptical/amt Seated dips - 100-200 Leg press- 150-340 Torso twist- 4reps of 25 each side Upper back - 4reps of 25 Weights at 20lbs doing I don't know what it's called . Squats - 50 I try to add more if I…
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I'm sick, not eating my calorie intake.
Hello. I'm just losing appetite from loss of tastebuds due to the common cold. Will this effect my weight loss cycle? :( Anyone please?
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Need support!
Hi!This is just the start of the third week of mine. My body is getting sore, I just wanted to ask for support or advice from fellow MFP members out there. What kept you going? Or maybe show before and after pics, I'd rather prefer from beginning to 1 month since the first month.. ugghh.. gets so lazy and you feel... so…
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How long will losing 30lbs take?
I just need to know, so I can see how long I need to diet and excersize my way to my goal. It's so tiring :( I do cardio for an hour everyday if not on rest days. My rest days are between 3 days , rest, 2 days rest, loop. I also do strength training, and I try to get -calories from each day. I was just wondering, what are…
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weight loss is harder when you are down at 139 below
Hello mfp friends, I've heard losing weight at the range of 130-139lbs is the hardest struggle? Is it true or are there people here conquered the problem easily? I just hit 140 and I'm wondering if I will be having a harder time at this number range, so will I have to work harder or do I just stay the same route on this…
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I went over
Hello. I went over my calorie intake today. I know I must go to gym but being so tired of taking care of 2 kids kinda pooped me out. Should I still force my body to excersize? Or just consider it as a rest day?
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anyone lost 30lbs from 150lbs?
I just want to know it's possible. Please and thank you.
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After you eat?
After a meal, what do you do? Some people tend to lay on there stomachs because they say it'll make there tummy flatter and debloat. Some stand for idk maybe 10-15 minutes. I'm just curious.
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I need advice for tummy?
I've been working out for 6 days, 7 including the rest day. I know it says I just started yesterday but I haven't been introduced to fitnesspal since yesterday. I've been working out for an average of 1 1/2 hours up to two. I've been doing cardio and strength training. I just don't know if its to early , but my tummy just…
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is there a difference between the two?
It's just 1 week in my diet. I just don't know if there is a difference between the two pictures or if i seem more leaner. maybe its just i raised the arms? lol, but I just started so I think leaner part is coming through my eyes. No not yet fit, far from it. was wondering if anyone sees a difference? :)
