-
Re: What irks you?
People who weigh themselves daily. People who post weight losses of less than a pound.1 -
Re: Read this the next time someone tells you the only way to loose weight is to cut out carbs.
Low carb is the only thing that's worked for me, bringing my weight to normal limits and reducing my A1c to 4.9, but I know it isn't good for most people. I've been on lchf for four years now and hav…9 -
Re: Personal trainer says no carbs til dinner
I have diabetes and maintain my health via a ketogenic diet. To maintain a steady insulin level, I start my day with only protein and fat. I have some healthy carbs in a snack, and with supper, but t…5