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Re: frozen shoulder hell
Are you seeing a physical therapist? If not, you'll need to. Otherwise you could end up with a permanent shoulder problem.1 -
Re: I'm so confused
I've tried a few things but the only thing I like that works fairly well is for me to eat moderate carbs (like under 100g a day) and keep my overall calories in check. The moderate carbs is for no ot…1 -
Re: Pain in knees when squatting
I've noticed that I have some knee pain if I put any weight at all on my toes as I come up. So I try to wiggle my toes as I come up - that forces me to concentrate on putting all my weight in my heel…3 -
Re: Trying to lose weight but I'm stuck!!!!!
You have to remain in a calorie deficit, which means logging and counting everything every day. Get a food scale and use it and use the correct entries on MFP. Log every day. The weight will come off.5 -
Re: Constipation and eating more
Try a serving of wheat bran daily. Insoluble fiber bulks up the waste and moves it along. Make sure to drink plenty of water as well.1
