frozen shoulder hell

ewatt2016
ewatt2016 Posts: 2 Member
edited December 2024 in Fitness and Exercise
I've been suffering with a frozen shoulder for a while and am desperate to get rid of it. It means I can only really use the treadmill for fast walking. Anyone any diet/exercise/ pain relief tips?

Replies

  • happygalah
    happygalah Posts: 343 Member
    Chiropractor or physiotherapy is the only way to fix it.
  • emdeesea
    emdeesea Posts: 1,823 Member
    Are you seeing a physical therapist? If not, you'll need to. Otherwise you could end up with a permanent shoulder problem.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    I had frozen shoulder and did not see a doctor in time. I need a total shoulder replacement now. Do not hesitate!!
  • mommazach
    mommazach Posts: 384 Member
    Chiropractor... It helped my husband immensely. After realignment, they should be able to recommend therapy or give you therapy to do on your own. Hubby also did several sessions with massage therapist to loosen muscles.
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