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Re: Overhead Press
how big of jumps are you making between sessions? press really benefits from smaller 1-2 pound jumps...0 -
Re: 19 years old, 189cm and only 63kg. Want to gain weight.
drink a gallon of milk every day for a couple of months. if you would like to bias gains towards lean body mass then an appropriate training protocol is indicated. barbell squat, bench, press and dea…0 -
Re: Reducing the next day soreness
https://triggerpoint.implus.com/product/grid-foam-roller1 -
Re: Need Advice for Muscle Gain
so become a scientist and experiment with the variables of exercise selection, frequency, volume and intensity. make sure you only change one or two things at a time, track your changes in your train…1 -
Re: How to split up strength training
Day 1 - squat - bench Day 2 - press - deadlift0
