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Re: kid friendly weight gain recipes / products / ideas?
My kids eat breakfast cereal like there’s no tomorrow...1 -
Re: Progressive weight lifting
How is your form? Can you post videos or have a coaching assessment? Also these 3 questions: https://startingstrength.com/article/the_first_three_questions1 -
Re: What to set goal weight at?
Of course hard work and excellent genetics can outperform crap work and freak genetics, but the chances of mediocre genetics making the cut regardless of work is quite minuscule. https://www.norwichc…2 -
Snow Shoveling - Exercise or Health Risk
Shoveling snow can result in fatal heart attacks, back injuries and aggravate respiratory conditions such as asthma and bronchitis. I have a hard time considering this nefarious activity to be "…1 -
Re: Not gaining muscle
Progressive overload?3
