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Re: i think i need to quit chocolate
If it's making you overdo the sugars, and you could be pre-diabetic, then it would seem sensible to cut out chocolate. Maybe switch to fresh fruit? It won't be the same as chocolate (duh!), but maybe…1 -
Re: Women trying to lose body fat
It will go. You've already proven that you can go from 33% to 28%, so it seems like what you're doing is working.1 -
Re: Maintenance for 2 years, now trying to lose a few pounds ... really slow and hard!
I did this too. I waited for 18 months after reaching my goal range and then went back to lose the last 10 which had crept on (specifically lose the flab between the thighs so I'm more comfortable ru…3 -
Re: Tired, Sad, and Stressed - Willpower Question
Every time you DON'T give in to the inevitable temptation (and they are everywhere, so get used to it), celebrate by telling yourself what an awesome thing you just did by walking straight past those…1 -
Re: Excercise to eat more???
In my n=1 study, I've found that everything is "easy" when I ignore the caloric burn of exercise completely and just focus on other benefits like increase cardiovascular health (which you c…1
