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Re: Lost momentum
I did this recently. You just sit down and do it the first time. Log one day and every day after that is progressively easier, and you'll be wandering why you thought it was difficult. And, honestly,…8 -
Re: Soy milk - Pros & Cons
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Re: afraid of animal fats and cholesterol?
in my n=1 study, eating saturated fats had my LDL cholesterol through the roof (202). Cutting out animal foods (and by extension most but not all saturated fats) had it down to 88. HDL (the "goo…9 -
Re: i think i need to quit chocolate
If it's making you overdo the sugars, and you could be pre-diabetic, then it would seem sensible to cut out chocolate. Maybe switch to fresh fruit? It won't be the same as chocolate (duh!), but maybe…1 -
Re: Women trying to lose body fat
It will go. You've already proven that you can go from 33% to 28%, so it seems like what you're doing is working.1
