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Re: How to be paitent with weight loss?
I think what helped me the most was realizing that I couldn't visualize weight loss as something with an end goal. Watching calories and exercising regularly is now a part of my life and I'm not goin…2 -
Re: Birthday Wake Up Call - back to MFP
Welcome to the other side of the "click"! I had mine right around my 45th birthday and I haven't looked back to my old, sedentary lifestyle since. I came here trying to drop 20 pounds quick…6 -
Re: Help! Going out to eat and need help making a good choice
I won't make suggestions on the actual meals but here's a trick that helps when eating out. As soon as the waiter brings your food ask for a to go box. Put half the meal in the box and then eat the h…2 -
Re: Gah, not losing the weight!
The reason so many people talk about using the scale instead of measuring cups is because how much something weighs on a scale is an absolute value but how much food fits into a container is not. Tak…2 -
Re: New please help with diet
The bolded part is not true. When you eat very few carbs you deplete the glycogen in your body. Glycogen binds with water so you lose a lot more water weight at first on a very low carb diet than on …1
