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Re: Depressed & disgusted
There are a few ways to keep walking from getting boring. My favorite is an app called Zombies, Run! I know a lot of people who are using it who walk, not run. If you like zombies and apocalyptic typ…2 -
Re: Does weight matter that much?
You have exactly the right perspective. Size and muscle mass matter much more than the number on a scale. Even BMI isn't really a good measurement of health because it's possible to have an "ove…2 -
Re: New please help with diet
You can view your macros in the food diary. The web version doesn't do a full nutrition breakdown in one glance but the mobile version does; no premium account required. The thing is, you're telling …2 -
Re: Holy shhhhh....cow
This is exactly why we tell people to start out by simply logging everything they are eating and drinking. It's SUCH an eye opener. The takeaway is that you now understand one of the main factors in …2 -
Re: Herbalife in court
So with the right diet and exercise and some beachbody products, I can lose weight, too?4
