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Re: Weight Loss and Healthy Eating
Read the Announcements at the top of the message board threads. There is great information in them for getting started. Start with these: http://community.myfitnesspal.com/en/discussion/1080242/a-gui…1 -
Re: Why does eating more calories = losing more weight?
Welcome to muscle loss and a more difficult time maintaining your weight loss once you reach your goal. Honestly, you'd think people would learn after a lifetime of losing, and regaining weight that …11 -
Re: Cheat day..yes or no?
If you're eating in such a way that you feel the need for a cheat day, you're doing it wrong. :smile: Seriously, that type of eating leads to yo-yo dieting. Restricting yourself in such a way that yo…33 -
Re: fresh raw veggies...Im not logging..Refuse to log! Anyone else?
It really depends on how much of them you eat and your calorie goal. The fact that you aren't seeing much weight loss yet might point right back to this. If you really don't want to measure how much …4 -
Re: Help!!
Stir frys are so easy. I buy the big bag of frozen stir fry veggies at Costco (it has water chestnuts in it, too). Frozen veggies are usually more nutritious than fresh especially if you're going to …1
