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Re: HOW DO YOU NOTE SAUNA TIME
Wow... I think there was one post that was stated sort of questionably the rest were very straight forward. You can't read tone and inflection in text. You may want to grow a thicker skin if you post…17 -
Re: Want to Run!
Everything is going to jiggle when you run unless you're a walking skeleton. I jiggle at less than half your weight. :smile: I also agree not to worry about what anyone else is thinking. Most people …1 -
Re: How to add reps from gym machines
There is a weight/strength training option in the Cardiovascular exercises section that will give calories but I think the calculation is really high. I usually give myself 100 extra calories for a o…1 -
Re: "The most important thing you can do to lose weight"
I was thinking the same thing. And for the same reason. :smile:3 -
Re: The default of carbohydrate intake goal seems high for weight loss.
Your example really has nothing to do with simple carbs vs. complex carbs especially if we're simply talking calories. A Snickers bar has 11 grams of fat and an apple has less than a half gram which …3
