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Re: Better to meet calorie goal or carbs/fat/etc. goal?
Worry less about the composition of your food and more about the quantity. Calories are more important than macros.1 -
Re: Runners! Beginner needing advice and questions answered please!
Some of this is good info but there's been a few changes in thinking around running over the past 20 years or so. One of those deals with stretching. I was a gymnast back in the day so was surprised,…4 -
Re: Cardio and/or weight training during weight loss, thoughts needed
Combining weight training and cardio is an excellent plan. I run and lift weights at the gym on alternating days. The running keeps my fitness up, helps strengthen my bones and gives me more calories…4 -
Re: Walking success?
You can lose weight without any exercise at all by simply eating fewer calories than you burn every day. A brisk 30 minute walk every day is a great start for an exercise routine. You might throw som…1 -
Re: Starting to lose my mojo and do not want to
Perhaps rather than losing that 5 extra pounds right now you could use a little time on maintenance calories for the goal weight? That would still have you on a tiny deficit, after all, but you'd get…1
