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Re: Bite me C25K! - What I wish someone had told me when I started
I <3 all of this but I've been there with you through some of it. I am so proud of what you've accomplished. I know you were struggling there at the beginning. I'll add a few notes of my own since…2 -
Re: When did you start seeing weight loss results?
This is truth. Weight loss is made in the kitchen, not the gym. Focus on your food intake; the gym is for fitness, not weight loss. Keep in mind that you don't need to avoid or eat certain foods to l…3 -
Re: my husband thinks that I am ungrateful
Interestingly enough, I didn't take the original comment that way at all. I've had plenty of conversations with people about the "light switch moment". It's that moment in time when you sud…4 -
Re: Desperate mothers plea for help...
A lot has already been said. I am sure I will reiterate some. There's no reason to deprive yourself of the foods you love while you're losing weight. You can eat ANYTHING you want while doing it, you…8 -
Re: Under calories and not losing weight.
I'm going to be blunt... you can believe as much as you want that you're estimating everything correctly but the fact is you aren't losing weight so something is off. Hopefully, using the HRM will he…9
