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Re: Half marathon best programme app, help finding one.
Many people swear by Hal Higdon or Jeff Galloway. I create my own. I work backwards from race day on a calendar. I run every other day on a 2 week schedule (M/W/F/Su/Tu/Th/Sa). No running after the W…1 -
Re: Thoughts on "Clean Eating"
Or how about the use of "chemical"? It drives me crazy to hear or read people talking about avoiding chemicals in their food/diet. I want to shake them and yell "Everything is made fro…7 -
Re: No Eating After 7pm
The OP wasn't suggesting that stopping eating after a certain time would cause weight loss, she asked for a discussion of the subject given her sister's situation. We get your point. I even agree wit…5 -
Re: Stupid questions?
This. Make sure you are regularly updating your weight in MFP and it will update your daily calorie goal to compensate for your loss of mass. You can also switch MFP to maintenance, rather than a goa…1 -
Re: Not losing weight on 1200 calories, BMR confusion
2 pounds in 2 weeks is a good weight loss rate at your current weight and height. The less you have to lose the slower you're going to lose it. Perhaps your expectations are just a little too high? W…2
