-
Re: Under calories and not losing weight.
The types of food you eat (healthy) and the amount of water you drink won't affect your ability to lose weight. You need to be eating fewer calories than you burn. Period. That's all it takes it for …1 -
Re: Have you taken your body weight scale or food scale with you when traveling?
I travel for work 12 days at a time and I haven't brought either scale with me. Of course, the difference is that I'm flying so that would take up a lot of my weight allowance. I'd worry less about t…2 -
Re: Struggling!
Are you actually tummy-rumbling hungry or do you just want to eat? There's a huge difference between the two and how to help. If you're always actually hungry then eat smaller meals more often and ma…1 -
Re: Losing Weight/Calorie goal
At 5'2.5" and 129 - 133 pounds with a little extra fat you don't like you may want to look into body recomposition through strength training rather than trying to lose more weight. I came to tha…3 -
Re: Tips for keeping strength while cutting BF%
Eating foods labeled "organic" doesn't do anything for weight loss, fat loss or anything else. Neither do any other foods. Just watch your calories and macros, in particular make sure you a…1
