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Re: why am I stuck?
This chart created by @lemonlionheart may help: Here's a great post about keeping a food diary that might offer some insight: http://community.myfitnesspal.com/en/discussion/10191216/the-most-importa…2 -
Re: Is it the same for everyone ?
I'm one of the people in the forums helping those people on a regular basis. Most of the people who come in here and say they are eating at a deficit but aren't losing usually fall into one of two ca…6 -
Re: Right Decision ?
How are you verifying your calorie intake and calorie burns in the gym? Are you using a kitchen scale for food and a heart rate monitor in the gym? If not, I'd look at getting a kitchen scale and the…1 -
Re: Unsupportive husband, beer, and willpower--oh my!
Some people need to be told the same thing multiple times for it to stick, so keep saying it. I'd also point out that since you're smaller than he is, and a woman, you simply can't eat or drink the s…2 -
Re: Over eating?! Help please.
Oh, boy, I have been there! First of all, a huge hug because you sound like you need it. I think your issue goes much deeper than overeating and I'm going to go on a rambling discussion about me but …3
