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Re: any tips to lose weight?
This is a lifestyle change, not a temporary diet. Eat the kinds of foods now that you plan on eating when you reach your goal. That will help you learn during the time that you're losing weight to ev…4 -
Re: Losing belly fat
Unfortunately, despite the claims made by people trying to separate you from your money, there's nothing you can do to target fat in a specific area on your body, including your belly. Fat doesn't tu…3 -
Re: How long did you notice
The more you have to lose the longer it's going to take to notice. It's the same with clothing sizes. You'll drop clothing sizes with fewer pounds lost when you're closer to a healthy weight.2 -
Re: How to go back to low calories
The good news is, even if you're close to your starting weight more of it is muscle than before. That helps things. Can you lose weight on 2000 calories? Can you up your activity level (i.e. more car…4 -
Re: Someone prepearing for a race ?
I'm always preparing for a race. My running schedule is built around the "next" one even if that's 6 months away. I have quite a few races that I'd like to run this Autumn but am actually r…4
