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Re: Runners! My first race is coming up in 6 weeks! Should I go for the 10k or half marathon?!
I started to say something like this in an earlier post and stopped myself. I'm glad someone else did. People who win races, especially big races, are those gifted with the genetics to run fast who a…1 -
Re: Help! Wide running shoes? Hard to do cardio with foot pain! :(
I learned awhile ago that I have to buy the C/D running shoes or I end up with problems. Many stores will let you exchange shoes so I second the suggestion to go back to the store where you bought th…1 -
Re: Every evening I plan, every morning I fail
You only fail when you give up completely and it doesn't sound like you have. :smile: I think you may want to take a hard look at WHY you are getting tempted and giving in to that temptation. Is the …3 -
Re: Why do people say weight loss is 70-80% diet and 20-30% exercise?
How are you validating that calorie burn and are you factoring out your BMR? If you're using MFP to give you those calories keep in mind that they are often vastly overinflated, too. The simple answe…6 -
Re: How long before you saw it?
2.5 weeks isn't nearly long enough to see real progress. It's definitely going to take some time and there are far too many variables to predict how long it will be before you do. Just keep at it and…1
