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Re: Don't let cheat days get you down!
I prefer not to think of what you did as "cheating"; it's living your life. Those types of days come into every life and learning how to handle them needs to be a part of the weight loss pr…4 -
Re: Feeling fat and self conscious when going out / clubbing
Of course it's more complicated than that. But an internet forum isn't the place to be fixing something like that, either. :smile: At the age of 50, I'm also in a much different place than you are. O…1 -
Re: Feeling fat and self conscious when going out / clubbing
This was my thought, too. If you feel confident and "sexy" that vibe gets transmitted to the people around you. It's difficult, I know, but you need to not worry so much about comparing you…1 -
Re: How to be paitent with weight loss?
I think what helped me the most was realizing that I couldn't visualize weight loss as something with an end goal. Watching calories and exercising regularly is now a part of my life and I'm not goin…2 -
Re: Birthday Wake Up Call - back to MFP
Welcome to the other side of the "click"! I had mine right around my 45th birthday and I haven't looked back to my old, sedentary lifestyle since. I came here trying to drop 20 pounds quick…6
