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Re: Reflections: How my week went
My advice is small goals and enjoy this app. I genuinely look forward to logging my food because knowledge is power! Good luck!3 -
Re: Looking for post-menopausal women who eat real food...
I really don't think that it's more "challenging" post menopause. The difference is that as we age we often move less and lose muscle which makes us less active and therefore we burn fewer …3 -
Re: Looking for folks for motivation
My own motivation comes from reasonable goals. If I look too far out or have too big a goal I lose motivation. But I set a goal of sticking to my calorie goal for 14 days, I feel so much more motivat…2 -
Re: Purchasing Frozen Green Juice
No need to cleanse. Just buy bags of fresh spinach and kale, some frozen fruit, flaxseed or chia seeds and make smoothies. Lots of good nutrition that way! I use water but sometimes I use Kefir. Othe…2 -
Re: I discovered smoothies. 🤣
I stopped adding dairy or juice to smoothies a long time ago. Water, ice, frozen and fresh fruit and flaxseed does it for me. Occasionally I add collagen or protein powder (this is a great reminder t…1