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Re: Walking with your dog.
I don't count my regular walks. If I go longer on purpose I track it. I also walk my dogs off leash so my pace is consistent because I'm not stopping a lot for them to sniff and pee!4 -
Re: What do you do when you feel unattractive?
I have two answers for you....re the clothes, makeup, hair. Get some professional help. Ask a salesperson to recommend some cute outfits, keep trying things on until you find something you love. For …1 -
Re: Frustrated and Disappointed
Welcome and good luck! Remember that it doesn't change over night. Eat less, move more. You don't have to restrict like crazy or exercise like a fiend. Just be a new great you!2 -
Re: Exercise machines (treadmills, ellipticals, etc.... Are the calories accurate
I would say definitely not. I'm not sure how accurate the ones are where you can type in your stats but if you can't, then they're definitely just feeding your ego!1 -
Re: Anyone with IBS D struggling as fruit & veg kicks it off help ?
You can eat any kind of food and still lose weight. You might need to take a multi-vitamin to help get some of the vitamins and minerals that you are missing by not eating enough fruits and vegetable…1